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* Back Safety #2 *

SAVE YOUR BACK WHEN WORKING IN AWKWARD POSITIONS
    We have all been told to avoid back injury by bending our knees when we lift, keeping the load close and avoiding twisting motions. These safety rules may be appropriate for simple, direct lifting of materials, but what about back care when you are working in awkward positions? Work tasks that require you to reach or stretch away from your body while handling materials can also put excessive strain on the vertebral discs and soft tissues in the back. An awkward position is a work posture that distorts the spine from its natural curves, puts unbalanced pressure on the discs, and can strain arm, leg or back tissues if held for any length of time.

What are some work situations that may put you in "awkward" positions?

How can you avoid injury when working in awkward positions?

What specific awkward positions do you face in your work?

* Work Smarter & Safer - Not Harder *

We welcome comments about this article, and your requests for future topics.

    If you have a specific topic you would like to see covered here or that you may need for your company, please send an Email to our Tail Gate Safety Topics editor, Dave Miller at demiller@pacificemployers.com or to peinfo@pacificemployers.com. Thanks!

Copyright 1999 by David E. Miller